Learn & Grow
Video Content to Elevate Your Well-Being
Learn & Grow
VIDEO CATEGORIES
SIMPLY SELECT THE CATEGORY YOU'D LIKE TO EXPLORE.
MENTAL HEALTH
An thought-provoking collection focused on mental health, trauma and holistic approaches to cognitive well-being. Explore insightful discussions and interviews highlighting the significance of mental well-being, coping strategies, and the transformative impact of holistic practices.
Join us on this journey and discover practical tools for a more balanced and holistic life. Your overall well-being is our priority, and we’re here to guide you every step of the way.
THERAPEUTIC eXERCISES
Simple and effective advice on how to move, stretch and breathe in order to treat various conditions that are so common in our nowadays, stressful, modern lives.
Over the years, Dr. Brian has shown these exercises to many hundreds of people. He is excited to now host these resources here to make them more accessible and grow their impact!
MEDITATION & RELAXATION
Stress is a major factor in all injuries and illnesses due to the excitation of the sympathetic nervous system (fight or flight) shutting down the normal healing processes in the body.
When we experience deep states of relaxation, the parasympathetic (rest & digest) nervous system takes over and facilitates healing and pain relief.
When done on a regular basis, the exercises in these videos will help you be healthier and happier.
yOGA
Dr. Brian has been studying and practicing yoga and meditation since 1987, and offering classes and private instruction for over three decades.
The videos available here are full class experiences that he has taught at Bunche Beach and Ritual Yoga Space in Fort Myers, FL.
They are very beginner friendly, and Dr. Brian’s quirky humor and deep spiritual/anatomical knowledge make for a very enjoyable experience.
Live streamed classes can be also be viewed in this section.
TALKS & LECTURES
Covering various topics related to health, wellbeing and spiritual growth, Dr. Brian shares the wisdom and insights he has gleaned over three and a half decades of study and spiritual inquiry.
His knowledge comes from many years of experience sitting with world class teachers, spiritual leaders and master healers from around the globe, including…
Yogi Amrit Desai (Amritji), Deepak Chopra, Shri Shri Ravi Shankar, Thich Nat Han and Michael Singer.
If there are specific videos or topics you’d like us to explore,
please send us an email, and we’d love to consider.
DO YOU HAVE A QUESTION ABOUT OUR SERVICES?
Send us a message and we will get back to you as soon as possible!
Or call — 239-437-9355
