Yoga & Meditation

Relieves Pain & Stress. Get Your Body Back.

Yoga

Brian has been practicing yoga and meditation for over 35 years and teaching it for over 33 years.

GENTLE BEACH YOGA

SPECIAL CLASS DURING SEASON

9am SATURDAYS

Join us in this beautiful, natural setting to stretch, breathe and relax!

Dr Brian has been teaching yoga for over 35 years and he brings his unique knowledge, wisdom and humor to this experience of Gentle Yoga.

Open to all levels, very beginner friendly.

Please bring two beach towels, sunglasses, a hat and sunscreen.
The class is free but it does cost $2/hr to park and it’s best to pay for 2 hours as the class generally runs 75 minutes. (Lee County uses an app to pay by QR code or you can purchase an annual pass for about $60 (strongly recommended as its good for all other parks too).
Please arrive at least 15 minutes early in order to allow time to park and pay and walk to our spot to the left. Spots fill up fast so make sure arrive earlier during peak times.

Note that the exact location on the beach may change due to the shifting sand. Walk to left and you will see us.

Class may be cancelled due to the temperature being below 60 degrees and cloudy or windy or of course if it’s raining. Other issues such as red tide or drift algae may also cause the class to be cancelled. Notice will be placed on our Facebook Event Page and Website Blog, separately. We will also send an email to everyone on our yoga email list.

See you on the sand!

Dr. Brian met his Guru, Yogi Amrit Desai ('Amritji’), in 1987 while attending a yoga retreat at the Kripalu Institute for Yoga and Health in Lenox, Massachusetts.

He then committed himself to living a yogic lifestyle based on the teachings of the traditional yogic lineage of Amritji’s Guru Swami Kripalvanandaji and in 1991 Amritji bestowed upon him the Sanskrit name Murari as a symbol of his devotion to the path of spiritual growth.

From 2015 through 2020 he acted as the Holistic Medical Director of the Amrit Yoga Institute in Salt Springs, FL where he gave treatments and taught workshops and lead retreats on Chakras, Tantra, Energy Medicine, Ayurveda, nutrition and fasting.

His teaching style blends his knowledge of anatomy and physiology, his experience of personal enlightenment and his knowledge of Kripalu Yoga, Amrit Yoga, Amrit Yoga Nidra, Amrit Yoga Therapy and the work of other master teachers such as ‘Sadhguru’ Jaggi Vasudeva, Shri Shri Ravi Shankar (‘Punditji’), Ram Dass, Micheal Singer, Alan Watts, Rupert Spira, Margot Anand, Louise Hay, Helena Feldenkrais and many others.

He offers beginner friendly group classes and deeper individual instruction to experienced practitioners.

private yoga, yoga nidra & yoga therapy sessions

*Can be scheduled by using the booking button below:

SPECIAL SERIES

ONLINE MEDITATION SERIES

"Being OK with what is Happening NOW!"

Series: Monday Nights 8 - 9pm (Beginning September 9th)
Event Location: Online Via Zoom
Questions?: (239) 437-9355 / office@sanibelwellness.com

This series is completely FREE… and will be conducted via Zoom, so you can participate from the comfort of your own home.

Registration is required to secure your spot.

*Why Meditation?*
Meditation is a powerful tool for enhancing your mental, emotional and physical well-being. Regular meditation practice has been shown to reduce stress, improve focus and foster a greater sense of inner peace.

YOUR PREVIOUS MEDITATION EXPERIENCE DOES NOT MATTER!

Whether you’re a seasoned practitioner or new to meditation, this series offers something for everyone.

Imagine ending your day with a calming practice that helps you unwind, de-stress, and reset your mind for the week ahead—all from the tranquility of your home. The convenience of online sessions means you can create a peaceful space that’s entirely your own, free from distractions and conducive to deep relaxation.

*Invite Friends and Family*
Meditating with loved ones not only strengthens your practice but also deepens your connections. Sharing this journey with friends and family can provide mutual support, encouragement and motivation, leading to even better results and longevity to the ongoing practice. Plus, it’s a wonderful way to build a shared experience focused on health and well-being.

*Not Familiar with Zoom Video Calls?*
We’ve got you covered! If you’re new to Zoom or need a refresher, we can provide detailed instructions to anyone who needs it. We want to ensure you’re all set for our sessions, and want everyone to feel comfortable and ready to fully enjoy the series.